Your skin reflects the foods that you eat. The common phrase “you are what you eat” is, in fact, true. Good nutrition will result in good skin. If your diet consists of highly processed sugary snacks, however, you could end up dealing with acne. Baton Rouge residents struggling with blemishes should take a look at their food choices before accepting their less-than-ideal complexions. Here are a few foods you need to avoid.
Sugar
If you love sugar, you possibly might suffer from acne and other skin conditions. Some of the visible signs resulting from high sugar intake are inflammation and redness to the skin. Look closely at food labels. You will be surprised how many of them are subtly filled with sugar.
Dairy
If you often deal with sudden breakouts, it may be possible that you are consuming too much dairy. The whey protein in dairy can cause lots of inflammation. Often cystic blemishes will form on the lower part of your face as a result. You’ll want to consult with your physician or dermatologist to see if this is your problem.
Highly Processed Food
Foods that are highly processed are not nutritious. In fact, these will spike your blood sugar levels, causing hormones to manufacture excess oil. This will clog your pores and age your skin. Some of these types of foods include soda, canned food, white bread, candy and French Fries. If your skin isn’t looking its best, it may be wise to try and cut back on these types of food.
Caffeinated Beverages
Drinking a lot of caffeinated beverages will cause dehydration. It does damage to the elasticity of your skin, making it appear saggy and wrinkled. Try drinking six to eight glasses of water each day to keep your skin hydrated and wean yourself from caffeine.
Shellfish
Shellfish contains high levels of iodine. This may result in acne and clogged pores. Instead of shrimp, eat fish, which consists of omega fatty acids to improve your skin.
By following some of these simple tips, you can fight back against acne. Baton Rouge residents ready to change their complexion should begin trying to eliminate some of the aforementioned foods from their diet. Clear skin is within your reach!
