When the temperature begins to drop in sweltering Louisiana, it’s a relief to most locals. However, cool weather has its pitfalls as well, and one of them is experiencing dry, flaky, or irritated skin. Here are some simple ways to prevent dry skin when winter is at its harshest.
Use a Heavy Moisturizing Face Cream
Winter may mean putting the sun protection products away, but it also means increasing or changing one’s moisturizing routine, as well. But, it can be just as important to change moisturizers during this time, opting for a deeply hydrating heavy face cream. Look for creams that are made with ceramides, which can nourish the skin from being chapped and dried out during winter. These creams should be applied both in the morning and at night.
Fix Skin From Within
Many find success in preventing dry skin by increasing the fat content of their diet. Incorporating healthy fats such as walnuts, olive oil, and avocado and staying hydrated may mean a less flaky winter. Those with dry skin should also avoid alcohol, coffee, and caffeine, as they are diuretics and can result in dehydration.
Stay in a Moisture-rich Environment
Even though Louisiana tends to be humid year-round, winter means a significantly drier climate. Address this by placing a humidifier in rooms that are most commonly used in order to increase the amount of moisture in the air. Even though it may be cold, keeping the humidifier at a low or moderate level is ideal, as it prevents additional dryness. One ideal location to use a humidifier is the bedroom, where it can help hydrate skin all night long.
Seek Professional Help
When even the right humidifiers, moisturizers, diet, and hydration don’t seem to be making an impact on dry skin, it may be time to seek professional help from our dermatology clinic. Instead of using over-the-counter skin care products and hoping for the best, a visit to one of our experienced clinicians can be the best way to find specialized and prescription-grade moisturizers that can prevent the discomfort associated with dry skin.
Although dry skin is common in the winter, reaching out for professional help can make all the difference. For more information about skin health in the winter or any time of year, schedule an appointment with The Dermatology Clinic by calling (225) 769-7546 today.
