Posts Tagged "sleep"

Achieving a beautiful, flawless complexion may feel like a constant challenge. Stress, environmental factors, and even genetics can inhibit a fresh face, but there’s a secret to better skin: sleep! Getting a full night’s rest not only refreshes your brain, but also your complexion! So how exactly does a good rest help develop healthy skin? […]

It’s been proven that a lack of sleep can alter a person’s mental and physical health in many ways. Sleep has been linked with body mass index, productivity, and a poor quality of skin. By not getting enough sleep, you’re likely to experience a decrease in skin health, which could be related to adult acne. […]