Vitamins C and E, protein, antioxidants, omega 3 fatty acids, and water are key players in various aspects of skin health, contributing variously to reducing redness, keeping skin clear, protecting it from the sun, promoting elasticity, and reducing wrinkles (one of the biggest signs of skin aging). On the other hand, foods high in sugar […]
Skin Care Tips: Best Vitamins and Where to Get Them
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