It can be difficult, almost impossible, to feel confident and happy with blemishes or an unclear complexion. The secret to a flawless complexion is to stop breakouts before they begin by focusing on acne prevention. By making small changes to a daily skincare routine and lifestyle, these five tips will help prevent acne.
1. Facial Cleanser
When choosing a daily facial cleanser, it’s important to pick one that contains one to two percent salicylic acid. Using this type of cleanser every day is a surefire way to prioritize acne prevention by keeping pores clean, which reduces the likelihood of breakouts.
2. Use Daily Moisturizer
Even if skin falls on the oily side of the spectrum, moisturizer is critical for maintaining healthy skin. Choose an oil-free, lightweight product, and apply daily after cleansing.
3. Apply Acne-Friendly Makeup
Makeup should be used sparingly, particularly during a breakout, but when applied, be sure to choose products that are acne-friendly and designed not to clog pores. These products are typically labeled as noncomedogenic.
4. Monitor Hair Products
Hair products can negatively impact an acne prevention plan and irritate the skin, so be sure to avoid products that use oils, fragrances, gels, or pomades. Choose shampoos and conditioners that are gentle on the skin, and wash hair often before oil builds up.
5. Change To a Healthy Diet
Diet can have a significant impact on acne prevention, so focus on eating healthy, well-balanced meals including fresh vegetables and fruits that are high in Vitamin A like broccoli, kale, mango, and grapefruit. Also, add foods that contain healthy, natural oils such as salmon, eggs, and walnuts.
Most importantly, relax and try not to let stress take over. As the stress hormone cortisol increases, so does the production of oil, which is one of the primary causes of acne.
