Avoid Bad Skin Habits to Keep Skin Healthy and Beautiful

283 cc acne baton rouge photoKeeping your skin looking nice doesn’t have to be an expensive or complicated process. Simply maintaining a good diet and getting plenty of rest and exercise help to keep your skin toned and healthy. In addition, there are many other small things you can do to improve your skin and prevent acne. Baton Rouge women can use these tips to protect their skin and improve their self-confidence.

Sun Exposure

The sun can be very damaging to skin, and people often forget to protect themselves from these harmful UV rays as they go about their daily activities. To protect your skin, a good sunscreen should be applied to the face, legs, arms, and back when you are out in the sun. At the very least, it should be used on the face every day to prevent wrinkles caused by the sun.

Makeup

Forgetting to take off your makeup before going to sleep is a very bad habit. Makeup attracts dirt, seals in perspiration, and clogs the pores. This habit may even lead to acne. Baton Rouge typically has hot humid weather, which produces even more skin oils. Therefore, it is especially important to wash your face nightly with a cleansing soap.

Exfoliating

Exfoliating dead skin cells can be beneficial to skin care. However, it shouldn’t be done too frequently. If you are prone to oily skin, you might exfoliate twice a week at the most. People with dry skin should only use this type of product once a week. Too much exfoliation dries the skin and irritates it. Abrasive products like exfoliators might aggravate acne.

Sleep

Makeup is often used to cover up dark circles around the eyes from lack of sleep. It’s only a temporary fix, however, and no excuse for the real thing. The best remedy for those pesky dark circles is to improve sleeping habits and get eight hours of rest nightly.

As you can see, it doesn’t take that much effort to work towards healthier, glowing skin. Steps like limiting sun exposure, removing makeup, exfoliating, and getting enough sleep are all important for good skin health. Start trying to integrate these things into your daily routine, and you’ll soon see a difference in your skin!

 

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