If you suffer from rosacea, you already know it’s an irritating, uncomfortable condition that can make you self-conscious. But, did you know that avoiding certain triggers may reduce the odds of a flare-up? Of course, everybody is different, and no two cases of rosacea are alike, so something that causes a flare-up in one person may not cause a flare-up in another. Still, to help protect your skin and avoid flare-ups, you should try to minimize these triggers to the best of your ability.
Food, Beverages, and Medications That Trigger Rosacea
In terms of food, rosacea sufferers should be aware that spicy food and high-temperature food and beverages commonly trigger rosacea flare-ups. These could include curry dishes, chili peppers, salsas, and hot soups, coffees, teas, and other hot beverages. An easy way to avoid these triggers is to make substitutions when you cook or order them, or consume these items in moderation when they can’t be avoided. For example, substituting the jalapeño for bell pepper in your salsa not only tastes great but also cuts out the spice.
Apart from food and beverages, some medications can also cause rosacea flare-ups. According to the American Academy of Dermatology, medications such as topical steroids, select blood pressure drugs, and opioids have been shown to trigger rosacea in some patients.
Physical Activities That Trigger Rosacea
Exercise is an integral part of staying healthy. However, heavy exercise and activity are known rosacea triggers. Watch out for the following high-intensity workouts such as sprinting, burpees and other calisthenics, and heavy weight lifting. Fortunately, you can stay healthy and active and avoid rosacea flare-ups at the same time. A good practice is to break your workout into shorter segments or repetitions, take frequent breaks, and make sure you stay cool.
Weather Conditions That Trigger Rosacea
High body temperature is another common cause of rosacea; making sure you aren’t overheated goes a long way. Try using cooling towels, drink plenty of water, or exercise indoors when the outside temperature soars to avoid rosacea triggers associated with hot weather.
How to Avoid Rosacea Triggers: What Else Should I Know?
If you suffer from rosacea, it’s important to know your personal triggers so you can avoid flare-ups. However, if you have questions or concerns about your skin, don’t hesitate to see a dermatologist. At The Dermatology Clinic, our team of physicians and aestheticians can help you manage your rosacea flare-ups and answer your questions about possible triggers. Contact us today at one of our Baton Rouge locations to learn about our rosacea treatment plans.