When you are crafting a regimen for healthy, beautiful skin, don’t forget to take a good look at your diet. To optimize your intake of the vitamins that can do the most for your skin, consult your dermatologist. Baton Rouge residents trust these useful tips from the experts at The Dermatology Clinic and Cosmetic Center. Here are some foods that can give your epidermis a boost:
-Carrots and Low-Fat Dairy: These foods contain different types of vitamin A, which is an integral factor in skin health. It helps to regulate the production of cells, reducing the risk of both breakouts and skin cancer.
-Green Tea: The health benefits of green tea are widely celebrated, and for good reason. It contains antioxidants with anti-inflammatory properties and may also be able to minimize sun damage to cells and protect from skin cancer.
-Blueberries, Blackberries, and Cherries: The high levels of antioxidants present in these fruits can help defend cells from free radicals and damage caused by aging.
-Salmon and Flaxseed: Omega-3 fatty acids maintain functioning membranes that keep skin cells healthy and hydrated, which keeps your skin looking young and fresh. They also reduce inflammatory processes that attack the skin and arteries.
-Spinach and Oranges: Leafy greens and tropical fruits carry many beneficial nutrients, not least of which is a generous dose of vitamin C that can help boost collagen production to keep your skin firm and fight signs of aging.
Help find the right balance of skin-enhancing vitamins in your diet with a visit to your dermatologist. Baton Rouge residents can eat their way to happy, glowing skin.
